Meditate with Me

Yoto Says: This step-by-step mindfulness journey is the introduction to meditation for little ones.

Meditation does a body good and can even help kids as young as four or five.

Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home or by teachers and students in the classroom.

This accessible and fun guide to meditation and mindfulness is the introduction for young children.

This practical guide is gentle, clear, and a pleasure to use.

Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.

Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body.

Yoto Says: This step-by-step mindfulness journey is the perfect introduction to meditation for little ones.

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