Mindfulness Moments for Kids: Three Calming Activities

With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths - no matter how blah they feel.

These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.

With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes.

Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions.

Although this Yoto Card is for young children, children under 3 years old should only use Yoto Player or Yoto Mini under adult supervision.

Yoto says: An award-winning mindfulness collection to help kids slow down, relax and focus - no matter how messy life gets!

Although this Yoto Card is perfect for young children, children under 3 years old should only use Yoto Player or Yoto Mini under adult supervision.

With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation.

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